Summer is finally here and I don`t know how to behave. What’s important is that it brings a lot of nice things, including strawberries. These little wonders are my good friends and besides smelling great they have dozen others benefits.My advice is to either eat them between breakfast and lunch, or you can mix them with different foods at the first meal of the day. You can have them with a lemonade or other summer dishes and even with ice cream if it’s made from fruits.
5 reasons to add this fruit in your shopping bag:
1. Strawberries treat anemia, fatigue and insomnia. Strawberries ensure a better body functioning, they tone and vitaminizes your body and they are good in treating your fight against anemia, fatigue and insomnia.
2. A strawberries diet may reduce blood sugar levels and can help your body in the fat burning process. Because they also have fiber, strawberries give a feeling of fullness and cleanse the body of toxins.
3. Strawberries revitalise your body. The benefits of strawberry can be used in: cancer, diabetes, liver diseases, anti aging
Due to their high minerals and vitamins values, strawberries revitalise your body, making it recover after the winter, after stress periods and intense physical and intellectual activity and they also strengthen your immune system.
4. Strawberries prevent eye vision diseases. Strawberries have vitamin C and vitamin B complex, making them a good source in preventing diseases or disorders that can lead to cell degeneration and vision damage.
5. You can make your own natural mask with strawberry:
Mask for oily skin – Take half a cup of strawberry, mash and mix them with an egg white, blend them toghether then apply the mixture on your face for half an hour. Rinse with warm water.
Anti-acne mask – Take a handful of well washed strawberries and mash them. Mix the paste with 3 tablespoons of clay and one of yogurt, apply it on your face and keep it for 15-20 minutes. Rinse with warm water. This mask has anti-inflammatory and antiseptic properties, it cleans the skin, closes the pores and reduces sebum secretion.
To avoid leaving traces of regret because of pancakes and waffels, I remind you that once a week is allowed!
Simona Preda 
